FUNCTIONAL, FASHIONABLE, CUTE – WINTER FOOTWEAR

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Summer sneakers have great grip in slippery conditions but they are neither waterproof nor insulated, making for a chilly walk through town. My breath creates crystals in the freezing air while snow crunches under my feet. The sidewalk plows have been … Continue reading

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Shopping – Small Town Salida Big Time Shops

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Shopping and Women, I know it is a cliche but shopping is fun especially when you make it an outing! I truly believe in supporting small businesses, there is always a great, unique item to be found. I took a trip to … Continue reading

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4 Ways to Boost Metabolism

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A slowing metabolism is a natural part of aging. Most of us are not thrilled about this part of getting older; the idea of carrying around extra pounds is generally unwelcome.  Though your first response to a slowing metabolism might … Continue reading

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Gear Checking: Vibram FiveFingers Spyridon

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Hiking in FiveFingers. It was something that up until recently I could never imagine. I had run, walked, worked, paddleboarded, and kayaked in various pairs. When I got my pair of Spyridons in the Spring I started to feel I could do more … Continue reading

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Be a member of the MTN Women Magazine tribe – Look and feel your best!

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Being a member of the tribe includes loving the outdoors. Our tribe is on the go all the time living and loving the active lifestyle. That means we are exposed to the elements on a regular basis. Weather for work … Continue reading

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The Perfect Outdoor Wine?

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Picture this: a beautiful sunny day in the mountains, you’re hiking, or camping, and you’ve got a delicious lunch in your backpack. You think to yourself, a glass of wine would really complete this meal. But truly, who wants to lug along … Continue reading

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Hope for Haiti – A Healing Touch

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One of Meta Yoga own teachers, Emily Steingart, was able to go to Haiti in April to assist with the program YogaHOPE; teaching yoga to those who have been living without – on a broad scale – these past few years, … Continue reading

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